If you’re ever wondering if it is possible for a person who is not a proficient athlete to be effective in self defense, you’re not alone. A lot of self-defense gurus will be quick to declare you do not have to be in good shape at all to protect yourself. The objective of taking a self-defense class is to develop techniques that will help you survive against individuals who are stronger than you.
If you find yourself wondering if it is possible for somebody who is not a proficient athlete to be effective in self defense, you’re not alone. Many self-defense gurus will be quick to point out you don’t need to be in good shape at all to defend yourself. In fact, you don’t need to have any serious level of physical training to save yourself when things get ugly.
It is important to take a genuine look at the link between conditioning and self-defense. It is true you might be able to guard yourself in case you are in poor condition, but do you genuinely want to place yourself at such risk? Being on a self-defense program without dealing with your health and fitness is a halfhearted effort at self-defense.
There are generally two things which will cause you to lose a battle. The first is that your conditioning gives out and the second is you are overpowered. The greater your strength and the better your stamina, the better your chances of averting such a situation. Your ability to rapidly react to a threat in the most effective way and with the most possible physical force is merely a way of pushing the odds more toward your favor.
You could be wondering then if you must be spending hours each day at the gym. No, you can experience very positive results even from an apparently minimalist training. For instance, 20 minutes ona fitness bike combined with a few reps of push-ups, sit-ups, and pull-ups, can have a huge effect on your physical conditioning. This kind of improvement in conditioning will make the difference between life and death when you need to defend yourself from a predator. This can be all of the motivation you need to remain consistent with your short daily workout.
You will see benefits right away. Do you end up huffing and puffing while working out? If this is the case, your self-defense classes are possibly challenging as well. Being worn out easily takes all of the fun out of self-defense classes. Even worse, your ability to immediately learn crucial self-defense methods may be sabotaged by a lack of proper conditioning. This is to say nothing of how your physical performance would improve greatly as soon as your conditioning is top notch. When you’re able to to perform at optimum efficiency in the class, you’ll get more out of it. Thus your self-defense capabilities expand considerably as your fitness improves.
It is very important to be fit if you wish to be sure you can protect yourself, but this doesn’t suggest you need to dedicate hours to exercise each day. You will see that as your fitness improves, your self-defense class performance will certainly improve. As this happens, your sense of security will improve.
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